{"id":1209,"date":"2014-08-19T10:53:06","date_gmt":"2014-08-19T05:23:06","guid":{"rendered":"http:\/\/reliablesoftwares.com\/blog\/?p=1209"},"modified":"2014-08-19T07:29:14","modified_gmt":"2014-08-19T01:59:14","slug":"much-sleep-enough-necessary","status":"publish","type":"post","link":"http:\/\/reliablesoftwares.com\/blog\/much-sleep-enough-necessary\/","title":{"rendered":"How much sleep is enough and necessary?"},"content":{"rendered":"

\"babysleep\"<\/a>There are 2 school of thoughts regarding how much sleep is necessary:
\n1. Some says you need to have at least 6 to 7 hr sleep minimum or your productivity falls dramatically.
\n2. Other says sleep as less as possible, like 3 to 4 hrs hence you get more time awake to do things.<\/p>\n

So which one to follow?<\/p>\n

From my personal experience if I sleep less for few days I start to feel the lag in productivity and thinking clearly. But I can reset that feeling by sleeping more then usual for a day and then I become normal again.<\/p>\n

Sleep is a very important component of onces life not only for mental health but physical too. Many athletes sleep 10 hrs a day so that their body can recover quickly from intense physical activities. Same is true for those working under stress.<\/p>\n

So what do you do? I think it depends from person to person and how well do you sleep. Sometimes you sleep very less but you feel very fresh and sometimes its totally opposite, you sleep a lot and when you wake up us still feel you are tired. So It depends on your actual need. Try to get a good sleep for any hour you feel comfortable but make sure you get good sleep<\/strong>. To get good sleep follow this rules:
\n1. Make sure the room<\/strong> is<\/strong> dark<\/strong> so that you can fall a sleep soon.
\n2. Disengage for any digital devices<\/strong> (TV, mobiles etc) 30 min prior to your sleeping schedule. As they will make your brain active and it will be difficult to go to sleep.
\n3. Make sure there are no interruption<\/strong> while you are sleeping. No phone calls nothing should disturb your sleep.
\n4. Make sure the room<\/strong>\u00a0temperature is\u00a0cooler<\/strong>. This helps in getting better sleep.<\/p>\n

So follow this rules and find out your sleeping cycle by testing how less can you sleep without feeling tired for the rest of the day. Do let me know your observations and as always any suggestion are welcome.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are 2 school of thoughts regarding how much sleep is necessary: 1. Some says you need to have at<\/p>\n","protected":false},"author":1,"featured_media":1213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pgLsB5-jv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3669,"url":"http:\/\/reliablesoftwares.com\/blog\/2025-year-in-review\/","url_meta":{"origin":1209,"position":0},"title":"2025 Year in Review","author":"saifuddin","date":"December 31, 2025","format":false,"excerpt":"Year-End Reflections and Future Aspirations As the year comes to an end, it offers a valuable opportunity to pause and take stock\u2014reviewing accomplishments, reflecting on lessons learned, and clarifying ambitions for the year ahead. To structure this reflection, I am revisiting the commitments I set last year and assessing them\u2026","rel":"","context":"In "Article"","block_context":{"text":"Article","link":"http:\/\/reliablesoftwares.com\/blog\/category\/article\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=700%2C400 2x"},"classes":[]},{"id":3659,"url":"http:\/\/reliablesoftwares.com\/blog\/the-hidden-power-of-dark-mode-not-just-about-looks\/","url_meta":{"origin":1209,"position":1},"title":"The Hidden Power of Dark Mode: Not Just About Looks","author":"saifuddin","date":"November 27, 2025","format":false,"excerpt":"Dark Mode started as a design trend \u2014 a stylish alternative to bright user interfaces. Today, it has become a standard feature on smartphones, operating systems, and apps. Whether you use Android, iOS, macOS, Windows, or ChromeOS, chances are you\u2019ve seen a button somewhere that says \u201cSwitch to Dark Mode.\u201d\u2026","rel":"","context":"In "Article"","block_context":{"text":"Article","link":"http:\/\/reliablesoftwares.com\/blog\/category\/article\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":3633,"url":"http:\/\/reliablesoftwares.com\/blog\/i-trained-an-ai-on-my-10-years-of-emails-it-learned-to-predict-my-life\/","url_meta":{"origin":1209,"position":2},"title":"I Trained an AI on My 10 Years of Emails \u2013 It Learned to Predict My Life","author":"saifuddin","date":"September 18, 2025","format":false,"excerpt":"For years, I wondered: what patterns hide in my own digital footprint? So, I ran an experiment. I took 10 years of my emails, carefully cleaned the data, and trained a local AI model to analyze them. The results were surprising\u2014sometimes funny, sometimes uncomfortably accurate. Here\u2019s what I discovered. \ufe0f\u2026","rel":"","context":"In "AI"","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/09\/ai-emails.jpg?fit=1024%2C1024&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/09\/ai-emails.jpg?fit=1024%2C1024&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/09\/ai-emails.jpg?fit=1024%2C1024&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/09\/ai-emails.jpg?fit=1024%2C1024&resize=700%2C400 2x"},"classes":[]},{"id":3656,"url":"http:\/\/reliablesoftwares.com\/blog\/pixel-10-breaks-the-wall-android-to-iphone-airdrop-sharing-is-finally-here\/","url_meta":{"origin":1209,"position":3},"title":"Pixel 10 Breaks the Wall: Android-to-iPhone AirDrop Sharing Is Finally Here","author":"saifuddin","date":"November 25, 2025","format":false,"excerpt":"If you\u2019re into smartphones, you\u2019ll know how seamless file sharing between devices is one of the things that makes owning one ecosystem (say Apple) feel compelling. The problem: Android and iPhone have long operated as walled gardens.Now, with the launch of the Google\u202fPixel\u202f10, that\u2019s beginning to change. What\u2019s actually new\u2026","rel":"","context":"In "Android"","block_context":{"text":"Android","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/android\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/google-pixel-10-ga10240-ga10243-us-indigo.jpeg?fit=337%2C400&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3784,"url":"http:\/\/reliablesoftwares.com\/blog\/murmure-the-privacy-first-speech-to-text-tool-that-actually-works-offline\/","url_meta":{"origin":1209,"position":4},"title":"Murmure: The Privacy-First Speech-to-Text Tool That Actually Works Offline","author":"saifuddin","date":"April 27, 2026","format":false,"excerpt":"In a world where most AI tools depend on the cloud, constant internet connectivity, and\u2014often\u2014your personal data, Murmure takes a radically different approach. It\u2019s simple: your voice, your data, your machine. What is Murmure? Murmure is a free, open-source speech-to-text application designed to convert spoken words into text\u2014without sending a\u2026","rel":"","context":"In "AI"","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/Murmure.png?fit=800%2C533&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/Murmure.png?fit=800%2C533&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/Murmure.png?fit=800%2C533&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/Murmure.png?fit=800%2C533&resize=700%2C400 2x"},"classes":[]},{"id":3687,"url":"http:\/\/reliablesoftwares.com\/blog\/liquid-pour-the-most-satisfying-physics-game-on-your-phone\/","url_meta":{"origin":1209,"position":5},"title":"Liquid Pour: The Most Satisfying Physics Game on Your Phone","author":"saifuddin","date":"April 10, 2026","format":false,"excerpt":"Tilt your phone. Watch the liquid move. Fill to the line. Don't spill. It sounds simple. It is simple. And it's one of the most satisfying mobile experiences you can have. The Concept Liquid Pour is a precision pouring game. Your phone becomes a vessel. Two containers sit on screen\u2026","rel":"","context":"In "AI"","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/liquid_pour.jpeg?fit=540%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/liquid_pour.jpeg?fit=540%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/liquid_pour.jpeg?fit=540%2C1200&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2014\/08\/babysleep.jpg?fit=200%2C133","_links":{"self":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":9,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1228,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1228"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/media\/1213"}],"wp:attachment":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}