{"id":2087,"date":"2016-04-14T08:53:09","date_gmt":"2016-04-14T03:23:09","guid":{"rendered":"http:\/\/reliablesoftwares.com\/blog\/?p=2087"},"modified":"2016-04-15T10:07:16","modified_gmt":"2016-04-15T04:37:16","slug":"how-to-take-care-of-your-eyes","status":"publish","type":"post","link":"http:\/\/reliablesoftwares.com\/blog\/how-to-take-care-of-your-eyes\/","title":{"rendered":"How to Take Care of Your Eyes"},"content":{"rendered":"<p><a href=\"http:\/\/reliablesoftwares.com\/blog\/how-to-take-care-of-your-eyes\/eyes\/\" rel=\"attachment wp-att-2088\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2088\" data-permalink=\"http:\/\/reliablesoftwares.com\/blog\/how-to-take-care-of-your-eyes\/eyes\/\" data-orig-file=\"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?fit=954%2C480\" data-orig-size=\"954,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"eyes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?fit=800%2C403\" class=\"alignleft size-medium wp-image-2088\" src=\"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?resize=300%2C151\" alt=\"eyes\" width=\"300\" height=\"151\" srcset=\"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?resize=300%2C151 300w, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?resize=768%2C386 768w, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?resize=620%2C315 620w, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?w=954 954w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Eyes are one of the primary and most important senses we have. As they say &#8220;A picture is worth a 1000 words&#8221;. We often ignore to take care of our eyes. Take our vision for granted. Today let us see easy way by which we can take care of our\u00a0eyes.<\/p>\n<p><strong>1. Good Sleep:<\/strong> Good Sleep is always necessary not only for your eyes, but for your over all health. If you had a good sleep it will relax your eyes from stress. Hence 7 to 8 hrs sleep is a must.<\/p>\n<p><strong>2. Healthy Food:<\/strong> Eating healthy food can help your eye sight too.\u00a0Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are essential for healthy eyes.Include oranges, strawberries, broccoli, bell peppers,carrots\u00a0and brussels sprouts into your diet. Also include fish if you can.<\/p>\n<p><strong>3. Looking at greenery:<\/strong> Looking at greenery helps your eyes to relax. Do plant some plants in your home \/ offices. There are many plants which can grow indoors and have them place in your line of sight,\u00a0so that you can look at them when ever you feel like relaxing.<\/p>\n<p><strong>4. Wearing Sunglasses:<\/strong> Wearing Sunglasses can avoid harmful sunlights directly entering your eyes. Specially in summer days, try and use sunglasses whenever you go outdoors.<\/p>\n<p><strong>5. Do not keep bright settings on your PC\/Mobile:<\/strong> Some people like to have bright screens, but this is more harmful as it stresses your eyes. Keep brightness low\u00a0which is smoothing to your eyes.<\/p>\n<p><strong>6. Keep smaller font sometimes:<\/strong> Smaller fonts gives your eyes exercise needed to stress a little to read it. I love to have smallest fonts on my mobile which helps my eyes exercise and gives me more surface area to read on so I spend less time on mobile.<\/p>\n<p><strong>7. Remember to blink:<\/strong> Blinking happens naturally, but when we are concentrating a lot on some thing (like playing games ;)) we stop blinking. It often has happen to me when if just forget to blink and then I have stressed out eyes as they get dry.<\/p>\n<p><strong>8. Splash water thrice a day:<\/strong> Splashing water in your eyes feels so good. It helps your eyes to relax and also any dirt which might have entered gets cleaned up.<\/p>\n<p>Hope you liked my suggestions. Also let me know if you also have any tips and tricks to keep your eyes in good shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eyes are one of the primary and most important senses we have. As they say &#8220;A picture is worth a<\/p>\n","protected":false},"author":1,"featured_media":2088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,3],"tags":[323,322],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-blog","tag-care","tag-eyes"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pgLsB5-xF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3724,"url":"http:\/\/reliablesoftwares.com\/blog\/emotion-palette-can-you-read-a-face-in-4-seconds\/","url_meta":{"origin":2087,"position":0},"title":"Emotion Palette: Can You Read a Face in 4 Seconds?","author":"saifuddin","date":"April 21, 2026","format":false,"excerpt":"A face appears on your screen. The eyebrows tilt slightly upward. The mouth curves to one side. The eyes narrow just a little. Is that person amused? Sarcastic? Smug? You have 4 seconds to decide. Welcome to Emotion Palette \u2014 a game that tests how well you really read human\u2026","rel":"","context":"In &quot;AI&quot;","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/emotion.jpeg?fit=540%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/emotion.jpeg?fit=540%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/emotion.jpeg?fit=540%2C1200&resize=525%2C300 1.5x"},"classes":[]},{"id":3769,"url":"http:\/\/reliablesoftwares.com\/blog\/eyes-vs-brain\/","url_meta":{"origin":2087,"position":1},"title":"Eyes vs. Brain","author":"saifuddin","date":"May 4, 2026","format":false,"excerpt":"Shadow Hunt is a pure perception test wrapped in arcade clothing. A black shape appears for a fraction of a second, then vanishes. Four shapes wait below. Tap the one that matched. Each correct pick shaves a few milliseconds off the next reveal. Round one feels trivial. Round twenty the\u2026","rel":"","context":"In &quot;AI&quot;","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/05\/shadowhunt.jpeg?fit=540%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/05\/shadowhunt.jpeg?fit=540%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/05\/shadowhunt.jpeg?fit=540%2C1200&resize=525%2C300 1.5x"},"classes":[]},{"id":3659,"url":"http:\/\/reliablesoftwares.com\/blog\/the-hidden-power-of-dark-mode-not-just-about-looks\/","url_meta":{"origin":2087,"position":2},"title":"The Hidden Power of Dark Mode: Not Just About Looks","author":"saifuddin","date":"November 27, 2025","format":false,"excerpt":"Dark Mode started as a design trend \u2014 a stylish alternative to bright user interfaces. Today, it has become a standard feature on smartphones, operating systems, and apps. Whether you use Android, iOS, macOS, Windows, or ChromeOS, chances are you\u2019ve seen a button somewhere that says \u201cSwitch to Dark Mode.\u201d\u2026","rel":"","context":"In &quot;Article&quot;","block_context":{"text":"Article","link":"http:\/\/reliablesoftwares.com\/blog\/category\/article\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=700%2C400 2x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/11\/darkmode.png?fit=1200%2C800&resize=1050%2C600 3x"},"classes":[]},{"id":3730,"url":"http:\/\/reliablesoftwares.com\/blog\/you-think-you-have-good-eyes-color-blind-will-destroy-that-illusion-in-30-seconds\/","url_meta":{"origin":2087,"position":3},"title":"You Think You Have Good Eyes? Color Blind Will Destroy That Illusion in 30 Seconds.","author":"saifuddin","date":"April 23, 2026","format":false,"excerpt":"Everyone thinks they can see color. They are wrong. Color Blind is a deceptively simple game that weaponizes the limits of human color perception against you. A grid of colored squares fills your screen. They all look the same. One is slightly different. Find it. You have 30 seconds. Go.\u2026","rel":"","context":"In &quot;AI&quot;","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/colorblind.jpeg?fit=540%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/colorblind.jpeg?fit=540%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/colorblind.jpeg?fit=540%2C1200&resize=525%2C300 1.5x"},"classes":[]},{"id":3669,"url":"http:\/\/reliablesoftwares.com\/blog\/2025-year-in-review\/","url_meta":{"origin":2087,"position":4},"title":"2025 Year in Review","author":"saifuddin","date":"December 31, 2025","format":false,"excerpt":"Year-End Reflections and Future Aspirations As the year comes to an end, it offers a valuable opportunity to pause and take stock\u2014reviewing accomplishments, reflecting on lessons learned, and clarifying ambitions for the year ahead. To structure this reflection, I am revisiting the commitments I set last year and assessing them\u2026","rel":"","context":"In &quot;Article&quot;","block_context":{"text":"Article","link":"http:\/\/reliablesoftwares.com\/blog\/category\/article\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2025\/12\/hny2026.jpg?fit=736%2C1104&resize=700%2C400 2x"},"classes":[]},{"id":3775,"url":"http:\/\/reliablesoftwares.com\/blog\/the-loop-that-lives-in-your-reflexes\/","url_meta":{"origin":2087,"position":5},"title":"The Loop That Lives In Your Reflexes","author":"saifuddin","date":"May 6, 2026","format":false,"excerpt":"Splice distills tap-timing to its purest form. A color wheel spins beneath a yellow notch. Above, a tile shows the color you must hit. When that segment crosses the notch, tap. Miss by a hair and the run ends. Every successful tap speeds the wheel up. Every fifth tap adds\u2026","rel":"","context":"In &quot;AI&quot;","block_context":{"text":"AI","link":"http:\/\/reliablesoftwares.com\/blog\/category\/blog\/ai\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/splice.jpeg?fit=540%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/splice.jpeg?fit=540%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2026\/04\/splice.jpeg?fit=540%2C1200&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/reliablesoftwares.com\/blog\/wp-content\/uploads\/2016\/04\/eyes.png?fit=954%2C480","_links":{"self":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/comments?post=2087"}],"version-history":[{"count":5,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2094,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/posts\/2087\/revisions\/2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/media\/2088"}],"wp:attachment":[{"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/media?parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/categories?post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/reliablesoftwares.com\/blog\/wp-json\/wp\/v2\/tags?post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}