I had written an article about benefits of having cold water, but its quite easy to fall back to having a bath with hot water. Reasons for this could be that you have fallen sick or caught cold etc.

I have a simple trick to switch back to following steps:

  1. Make sure you try to switch back to cold water bath in summers. This is a power of least resistance as in summers every one loves cold water.
  2. Start shower with mild hot water and then gradually move to cold water. With this gradual shift, you will not feel sudden gits of cold.
  3. Once you are comfortable with cold water enjoy the bath 😉

This has helped me and I am sure it will help you all too. Let me know in comments if did helped you are any another method which was more effective.

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