I had written an article about benefits of having cold water, but its quite easy to fall back to having a bath with hot water. Reasons for this could be that you have fallen sick or caught cold etc.
I have a simple trick to switch back to following steps:
- Make sure you try to switch back to cold water bath in summers. This is a power of least resistance as in summers every one loves cold water.
- Start shower with mild hot water and then gradually move to cold water. With this gradual shift, you will not feel sudden gits of cold.
- Once you are comfortable with cold water enjoy the bath 😉
This has helped me and I am sure it will help you all too. Let me know in comments if did helped you are any another method which was more effective.